Buckwheat seeds

Buckwheat is nutritious, providing a good source of protein, carbohydrates, fiber, and various minerals like magnesium, phosphorus, and potassium. It is also rich in B vitamins, particularly niacin, riboflavin, and pantothenic acid, and contains manganese and copper. The calorie count is roughly 343 calories per 100 grams of dry buckwheat.
Macronutrients (per 100g, dry)
Calories: Approximately 343
Carbohydrates: 71.5 grams
Protein: 13.3 grams
Fat: 3.4 grams
Fiber: 10 grams
Vitamins and minerals (per 100g, dry)
Magnesium: 48 mg
Phosphorus: 150 mg
Potassium: 220 mg
Manganese: 1.6 mg
Copper: 0.7 mg
Iron: 2 mg
Zinc: 2.6 mg
Niacin: 2.8 mg
Selenium: 9 mcg
Key nutritional points
High in B vitamins: Buckwheat is a good source of several B vitamins, including niacin, riboflavin, and pantothenic acid.
Rich in minerals: It provides significant amounts of magnesium, phosphorus, and potassium.
Gluten-free: Buckwheat is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
Source of antioxidants: It contains antioxidants like rutin and other flavonoids, which may contribute to its health benefits.
Good for cardiovascular health: Studies suggest buckwheat can help lower cholesterol and triglyceride levels.
Supports blood sugar control: Its low glycemic index and high fiber content can help manage blood sugar levels.